Comabt Fitness Heads to Moscow for Greco World Championship
Combat Fitness heads to Prague then Moscow to represent the United States in Greco Roman Wrestling for the World ChampionshipRead more
Combat Fitness Strength & Conditioning Tip:CONSISTENCY
Strength & Conditioning Tip: CONSISTENCY
Your strength and conditioning tip for today is being consistent in your workouts. I would suggest having strength and conditioning workouts in the morning to start your day. If it is in the afternoon you will be thinking about it all day. We all know too well that things always come up during the day that will not allow you the hour or two you set aside to do this workout. Read more
Muay Thai Escape from Clinch | Combat Fitness
Mauy Thai escape from clinch is a necessary technique to understand. In most cases of being in the clinch, it is likely your opponent will try to smash your face with a knee. This escape will counter his attack! Under no circumstances do you want your opponent to get you in this position. If he does it is likely you will get knocked out, cut open, or a broken nose, missing teeth....any of which you do not want! In addition, you do not want any of your partners in training to get you in this position. A knee to the face, even the practice of it in training shows superiority and dominance.Read more